Crunches are out. Real results come from functional core training—movements that build strength where it counts: in everyday life, on the field, and in the gym.

Whether you’re lifting heavy, sprinting fast, or just trying to move better, these five core exercises are designed to help you perform—not just pose. They’ll boost your balance, power, and injury resilience while sculpting your midsection for the ultimate combo of form and function.

5 Must-Do Functional Core Moves

Hanging Leg Raises
Target your lower abs while also building grip and shoulder stability.

Ab Rollouts
Engage deep core stabilizers while teaching full-body control and bracing.

Weighted Russian Twists
Build rotational strength and balance—ideal for athletes and anyone who moves dynamically.

Plank to Push-Up
Merge static and dynamic strength for endurance, coordination, and full-body activation.

Barbell Landmine Twists
A powerful rotational move that challenges balance, core control, and total-body strength.

Why It Matters

A properly trained core does more than look good. It supports your spine, unlocks strength, and protects you from injury. When you focus on function over flash, you move better, train smarter, and perform at a higher level.

  • Improved posture and spinal alignment
  • Increased lifting and athletic power
  • Greater body control and coordination
  • Reduced risk of strain and imbalance

Fuel the Work, Support the Recovery

Effective core training doesn’t stop when the workout ends—it continues through recovery and how you fuel your body. That’s where I AM Next Level comes in.

Our clean, Canadian-made supplements are designed to support your performance from start to finish. Whether you need a pre-workout boost, strength-enhancing creatine, or high-quality protein for recovery, they’ve got you covered. It’s everything you need to train harder, recover faster, and build a body that performs.

Explore our lineup and take your training to the next level.

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